Black beans are one of the most significant sources of fiber, which is good for our body. They also help in reducing bad cholesterol and also help in lowering blood pressure. Thus, it is considered a healthy food. If we talk about its health benefits, you will be surprised to know that these beans are not only great for consumption but are also used in many ways. For instance, roasted black coffee can be ground and used as a delicious coffee drink, which can be taken with breakfast. Roasted black coffee has a unique flavor, which makes it a delight for coffee drinkers all over
Coffee is known to have antioxidants which are great for our overall health and helps in reducing the risk of many diseases. Moreover, it reduces the chances of getting a heart attack, stroke, cancer, and diabetes. However, the question arises that does unroasted coffee help in decreasing the cholesterol level? There are several reasons behind its goodness for heart health.
“IMPORTANT TO KNOW: Brewed espresso has 2.5% fat, while filtered coffee contains 0.6% fat.”
The first reason is that unroasted coffee helps in reducing the cholesterol level in our blood, which helps in maintaining normal cholesterol levels. This is possible because the soluble fiber present in them helps in changing the LDL or bad cholesterol into HDL or good cholesterol. This change is important because HDL carries cholesterol away from the arteries and to the liver, which removes it from the blood. This helps reduce blood cholesterol. Also, when our blood contains more HDL, the level of bad cholesterol is reduced as well.
Secondly, coffee reduces bad cholesterol, while it also has beneficial effects on good cholesterol. The difference between the two is that the former reduces LDL but does not have any effect on HDL. This is because HDL is not soluble in LDL and hence, it can’t attach to it. Hence, it easily gets removed from the blood and does not increase the levels.
Thirdly, unroasted coffee beans contain a lot of antioxidants. Coffee beans are rich in chlorogenic acid and polyphenols, which are powerful antioxidants. They neutralize free radicals that cause damage to the cells in our body. These free radicals include the HCA that causes artery blockage and the AHA that prevents coronary artery clogging. Apart from these, the EGCG that is present in the beans is also responsible for producing carnosine, an essential amino acid that boosts the synthesis of cholesterol. So, roasting the beans helps in increasing the level of the EGCG.
Fourthly, it helps in reducing the absorption of fats in the food we eat. One of the reasons for the increase in cholesterol level is the absorption rate of dietary fat. The absorption rate of fats in our body is influenced by the presence of carnosine, a compound that increases the absorption rate of dietary fat. Another factor that influences the absorption rate is the presence of fiber. High fiber content improves the texture of the stool and also reduces the formation of gallstones. Therefore, eating more beans daily is an excellent way to reduce the bad cholesterol level and at the same time, reap health benefits.
Black coffee has a slightly bitter taste. So, it is added with sugar or milk to make it palatable. It is also available in various types like flavored and specialty blends. However, drinking black coffee without sugar will not only improve your taste buds but will also improve your health in some ways. Since it contains a large amount of caffeine content, regular consumption of it will help you in losing weight, lowering your blood pressure, lowering your cholesterol level, enhancing your memory power, and increasing your mental clarity.
Consumption of black bean coffee has several other health benefits apart from these two. For example, drinking it regularly helps in reducing gastrointestinal problems and also helps in improving your immune system. Moreover, the antioxidant content of the bean helps in preventing the oxidation of low-density lipoprotein and also prevents premature aging. Therefore, drinking it regularly is not only beneficial for reducing cholesterol levels but is also good for your entire body’s health. Hence, the next time you hear somebody ask does unroasted coffee help in decreasing the cholesterol level, you just have to pour some of that yummy black bean coffee into your cup and say goodbye to all your cholesterol worries!