“The French philosopher Voltaire is said to have drank 50 cups of coffee a day. Because he ruled.”
Is that cup of coffee you’re sipping now a cup of poison? That amount of coffee, per the caffeine content, would be equal to 4 ounces of pure Offer. Now if you drink that amount of coffee at one sitting you have yourself a K-Cup equivalent. You can do your part and try to limit your intake. But have you ever stopped to consider just how addicted you can become? How much coffee is too much?
Caffeine is a central nervous system stimulant. It wakes you up in the morning, energizes you, and keeps you alert until you’re drowsy. The side effects of too much coffee are all associated with constipation. Coffee causes your body to make more than enough serotonin. Serotonin is a neurotransmitter that allows you to feel good. Too much of it can rob you of that feeling and cause problems.
Another symptom of consuming too much coffee is a change in appetite. When you first get coffee the initial feeling is usually craving for something sweet. Later in the day when your body is tired you may find yourself craving something more satisfying. So how much coffee is too much?
Many people measure their coffee intake based upon the amount of liquid they think they need. This is wrong. Your body needs to be hydrated regardless of whether you’re drinking coffee or not. You should aim to get at least eight full cups of water each day. Coffee only improves the hydration of the liquids that are involved with coffee such as coffee, soda, and fruit juices. So in essence, in addition to the amount of coffee you consume, it’s important to drink at least eight glasses of water with coffee.
“New Yorkers drink almost 7 times more coffee than other cities in the US”
If you think you know the answer to that question, there’s still one more question to consider. How much coffee is too much if you don’t finish the whole cup? Studies show that after drinking a cup of coffee for an average person drinks between three to six cups each day. Of course, those aren’t real coffee drinkers.
Some people also feel that the amount of caffeine in coffee increases alertness and improves focus. However, caffeine isn’t the only ingredient that improves alertness and focus. Coffee contains antioxidants. Antioxidants work to fight free radicals in your body that can result in premature aging and disease.
Besides the amount of caffeine, coffee also contains large amounts of magnesium and phosphorus. Both of these contribute to healthy skin and hair. The calcium in coffee helps to strengthen bones and teeth.
All of these contributing factors to the excessive intake of the substance are enough to prove that it causes problems when consumed in excessive quantities.
How much coffee is too much for you may also affect the number of saturated fats in your diet. This is because saturated fats in food have been linked to heart disease. Drinking coffee might result in excessive development of cholesterol, which can cause you to be more susceptible to cardiovascular diseases.
Coffee drinkers are also at risk for developing cirrhosis of the liver. Cirrhosis is characterized by the build-up of scar tissue in the liver that impedes normal function and causes pain and discomfort. How much coffee is too much for you? If you drink a minimum of one cup a day for a minimum of six months and then switch to an alternate beverage, you are at lower risk for developing cirrhosis.
Knowing how much coffee is too much for you to consume might help you determine when to stop drinking it. Some individuals develop a tolerance to caffeine, which means that they need more coffee or tea to achieve the same effects. Others experience withdrawal symptoms when they abruptly cut back on their coffee intake. It all depends on how severe your caffeine addiction.